DONTEAT.IN
Document M-001 · v1 · Ratified 01 Apr 2026 · Active

The Don't Eat Framework.

A public scoring framework for Indian packaged foods. It states what we measure, how flags become a verdict, and where the system deliberately stops short. Versioned, cited, and amendable.

§01 — Verdicts

Four outcomes, one reading order.

The verdict is a shortcut, not a black box. Every product is read through the same six axes; the decision rule converts red, yellow, green and insufficient flags into a consumer signal.

Eat
No disqualifying signal.

Zero red axes and fewer than two yellow. Claims and composition broadly align.

Think Twice
Context matters.

Two or more yellow axes. Not an automatic no — worth reading before regular use.

Don't Eat
Red flags present.

One or more red axes, or materially deceptive marketing. The product page shows the failing axis.

Pending
Awaiting evidence.

Four or more axes lack evidence — usually a missing back-of-pack label. Submit the label to upgrade the verdict.

§02 — Decision rule

How flags become a verdict.

Rules are evaluated top to bottom. The first match decides. The rule is data, not prose — changing it requires a new ratified version.

01If any axis is redDon't Eat
02Else if 4+ axes returned insufficient evidencePending
03Else if 2+ axes are yellowThink Twice
04OtherwiseEat
§03 — The six axes

What we measure.

Each axis has red, yellow and green criteria. Red is a disqualifier; yellow a watch point; green means the product passed that check on available evidence.

01/06Sugar loadICMR-NIN 2024 · WHO Free Sugar Guidelines
Red

≥10g added sugar per 100g (solid) or ≥5g per 100ml (liquid), OR sugar in top-3 ingredients, OR product targets children with sugar in top-5

Yellow

5–10g per 100g, or sugar in top-5 ingredients

Green

<5g per 100g (solid) / <2.5g per 100ml (liquid), no added sugar in top-5

02/06Processing tierNOVA classification (Monteiro et al.) as referenced in ICMR-NIN 2024
Red

NOVA Group 4 AND fails any other axis (1, 3, 4, or 5)

Yellow

NOVA Group 4 with otherwise clean composition, or NOVA Group 3 with marketing claims

Green

NOVA Group 1–2

03/06Fat profileFSSAI trans-fat regulations · ICMR-NIN 2024 SFA guidance
Red

Detectable partially-hydrogenated oils, OR trans fat >1g per 100g, OR saturated fat >5g per 100g (solid) / >2.5g per 100ml (liquid)

Yellow

Saturated fat 3–5g per 100g, or single-source refined vegetable oil in a product marketed as premium / natural / healthy

Green

Sat fat <3g per 100g, no trans fat, oil source disclosed clearly

04/06SodiumICMR-NIN 2024 · WHO-SEARO threshold
Red

≥625mg sodium per 100g (solid) or ≥300mg per 100ml (liquid)

Yellow

300–625mg per 100g (solid), 150–300mg per 100ml (liquid)

Green

Below yellow thresholds

05/06Marketing deceptionFSSAI Advertising Standards · ASCI Code · NCPCR rulings · ICMR-NIN 2024
Red

Front-of-pack claim contradicted by ingredients/nutrition: 'health drink' with sugar in top-3, '100% natural' with synthetic additives, 'sugar-free' with sugar substitutes >5% calories, unsubstantiated immunity claims, child-targeting with health claim, or active FSSAI/ASCI/NCPCR ruling

Yellow

Soft framing ('energy', 'active', 'fortified', 'premium') unsupported by composition; palm oil in product marketed as premium/natural/cold-pressed

Green

Claims align with composition AND no active FSSAI/ASCI/NCPCR rulings. Also GREEN if the product is sold without front-of-pack health/marketing claims, or if Tier-A sources (brand site + Indian e-commerce listings) were checked and no deceptive claims were observed. Insufficient is reserved for cases where the brand pages and quick-commerce listings could not be reached.

06/06Regulatory historyFSSAI public record · ASCI complaints register · NCPCR actions · court filings
Red

Recall, ban, court order, or sustained adverse regulatory finding in the last 10 years.

Yellow

Pending complaint, unresolved advisory, or NCPCR-flagged practice not yet adjudicated or any social media issue, controversy regarding product or brand that surfaced.

Green

Clean public record. No FSSAI recalls, no ASCI upheld complaints, no NCPCR action, no pending court matters. GREEN is the correct flag when FSSAI / ASCI / NCPCR / news searches return no findings — absence of adverse findings IS a clean record. Insufficient is reserved for cases where the registries themselves were unreachable.

§04a — Scope

What's in scope.

a.Packaged foods sold in India under an FSSAI licence, assessed per product, per variant, per pack size.
b.Evidence is the pack itself — label, ingredient list, nutrition panel — plus the public regulatory record.
c.Assessments are re-run when a label changes; every revision is dated and kept.
§04b — Limits

What we don't claim.

a.Not medical or dietary advice. Verdicts are population-level readings of the label, not personal nutrition guidance.
b.No independent lab testing. Numbers are the manufacturer's own declared values; if the label is wrong, the assessment inherits the error.
c.The framework can be wrong. Corrections are public, and any axis can be challenged with evidence.

§05  Authorities cited

Product pages cite exact documents
01ICMR-NIN Dietary Guidelines for Indians 2024
02WHO Free Sugar Guidelines
03WHO-SEARO sodium thresholds
04FSSAI Advertising Standards & advisories
05ASCI Code & complaints register
06NCPCR rulings on child-targeted food marketing
07NOVA classification (Monteiro et al.)
Versions
v1ActiveThe Don't Eat Framework v1 · ratified 01 Apr 2026. Earlier assessments always show the version that produced them.
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