Six axes. Three verdicts. Every claim cited. This document is the reference — versioned, public, and amendable when evidence warrants it.
Zero red-flag axes. Composition aligns with claims. No regulatory history of concern.
One or more yellow-flag axes. Acceptable in moderation; not as a daily staple. Read the entry before deciding.
One or more red-flag axes, or marketing materially deceives buyers. The entry shows exactly which axis failed and why.
≥ 15 g per typical serve, or sugar in top-3 ingredients
5–15 g per serve, or added sugar present but ≤ top-5
< 5 g per serve, no added sugar
NOVA Group 4 (ultra-processed)
NOVA Group 3 (processed)
NOVA Group 1–2 (unprocessed / culinary)
Partially hydrogenated oils, or > 1 g trans fat per serve
Refined palm/palmolein, or > 5 g saturated per serve
Cold-pressed oils, no trans fats, sat fat in moderation
≥ 600 mg per serve
300–600 mg per serve
< 300 mg per serve
Active FSSAI/ASCI ruling, or front-of-pack claim contradicted by ingredients
Soft framing (e.g. 'health drink', 'natural') unsupported by composition
Claims align with composition; no rulings on record
Recall, ban, or sustained adverse finding in last 10 years
Pending complaint or unresolved advisory
Clean public record