Independent reference · est. 2026

What's actually in your packaged food.

A permanent, searchable record of Indian packaged food products — cited, dated, and updated when new evidence surfaces. Built so you can send a single link instead of an argument.

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Index totals
Eat03
Think Twice19
Don't Eat10
§ 01 · Method

The Don't Eat Framework™

Six axes. One verdict. Every claim cited. The methodology is versioned and public — including its limits.

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  1. 01
    Sugar load
    WHO <25g/day · ICMR 2024
  2. 02
    Processing tier
    NOVA classification
  3. 03
    Fat / oil type
    FSSAI labelling · ICMR trans fats
  4. 04
    Sodium
    WHO <2000mg/day
  5. 05
    Marketing deception
    FSSAI · ASCI rulings
  6. 06
    Regulatory history
    Public record