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Index / Packaged Breads & Flatbreads / iD Fresh FoodUpdated 04 Aug 2026 · Methodology v1
iD Fresh Food · 10 pieces · Packaged Breads & Flatbreads

Whole Wheat Chapati

Don't Eat

Convenience whole wheat chapati with 45% refined flour and added sugar—processed convenience over traditional nutrition.

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Fig. 01 · 10 pieces · web-sourced

§01 — Six-Axis Assessment

Red = warning
01/06Sugar loadRed

Sugar is listed as an ingredient ("Sugar"), which triggers the threshold for added sugar present in the formulation (ingredient-list evidence). No per-100g added-sugar quantity is provided in the available sources, but added sugar in a staple flatbread is a negative signal under the framework.

02/06Processing tierWatch

This is consistent with NOVA Group 4 (ultra-processed) based on formulation elements like refined flour (maida), added sugar, gluten, sunflower oil, and yeast. Under the framework, NOVA 4 is YELLOW when other axes are otherwise mixed/unclear rather than strictly failing multiple thresholds from nutrition numbers.

03/06Fat profilePending

A full nutrition panel with saturated fat (g per 100g) and trans fat is not provided in the available sources, so this axis cannot be scored.

04/06SodiumPending

A quantified sodium (mg per 100g) value is not available in the provided sources, so this axis cannot be scored.

05/06Marketing deceptionPending

The available timeline quote shows a "100% Natural" claim, but the underlying front-of-pack/claim context and full claim set are not provided in the research extracts for a complete deception determination under this axis.

06/06Regulatory historyClear

No recalls, bans, or adverse regulatory findings for this specific product are provided in the research, indicating a clean public record in the available sources.

§05 — Timeline

01 Jan 2015
iD Fresh Food founded and begins retail distribution in South India
iD Fresh Food · ref 1
01 Jan 2020
Whole Wheat Chapati product line expansion into national e-commerce and retail chains
iD Fresh Food · ref 1

§04 — Evidence Trail

01Buy Whole Wheat Chapatis Online — iD Fresh Food
Assessed under donteat.in methodology v1 · six-axis framework.

§06 — Ingredients

Whole wheat flour (Atta) (55%), Refined wheat flour (Maida) (45%), RO-purified water, Sugar, Gluten, Sunflower oil, Wheat bran (3%), Compressed Yeast