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Entry № 001 · Biscuits

Milk Bikis Classic

Britannia · 100 g

This assessment has been re-run against the pack-label nutrition now on file. The current “Don’t Eat” verdict is driven by the label-backed red flags below, not by the axes marked awaiting verification.

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Sugar loadProcessing tierFat profileSodiumRegulatory historyMarketing deception
§ A · Six-axis assessment
Fast answer

Why this verdict

Red flags present. Best treated as an avoid-for-regular-use product unless the underlying evidence changes.

3
red flags
2
watch points
0
passes
Verdict driver
Sugar load + Processing tier + Fat profile
Watch closely
Sugar load, Processing tier, Fat profile, Sodium, Regulatory history
Passed checks
No green axes recorded
Frequency guidance
Avoid as a regular habit

The issue is frequency: the red flags make this a poor default, even if rare use carries lower practical concern.

Daily / most days
Avoid as a regular habit
A few times a month
Think twice
Rare treat
Lower concern if genuinely rare
3 red flags3 watch pointsDrivers: Sugar load, Processing tierSugar 24.4g/100g~98% of stricter sugar targetSodium 322mg/100g~16% of sodium day

This card is the decision shortcut. The detailed evidence and citations live in the six-axis cards below.

Sugar load
■ Don't eat trigger

The pack label lists 24. 4 g sugar per 100g, which meets the v1 red threshold (≥10g/100g).

Processing tier
■ Don't eat trigger

Maggi 2 Minute Noodles Masala is an ultra-processed food (NOVA 4). It is formulated from refined wheat flour, palm oil, and numerous food additives including acidity regulators (500(i), 501(i)), thickeners (412, 508), and flavor enhancers (631, 627), indicating an industrial formulation.

Fat profile
■ Don't eat trigger

The pack label says saturated fat is 9 g per 100g and trans fat is 0 g per 100g, crossing the v1 red fat threshold.

Sodium
■ Think twice trigger

The pack label lists 322 mg sodium per 100g, which falls in the v1 sodium watch range (300–625mg/100g).

Marketing deception
■ Awaiting verification

Specific marketing claims for this product were not found on the brand's India page, e-commerce listings with pack images, or social media.

Regulatory history
■ Think twice trigger

Nestlé India recalled Maggi Noodles in 2015 after FSSAI testing found lead levels exceeding permissible limits and undeclared MSG. The Bombay High Court later quashed the ban, but highlighted regulatory concerns with the product.

§ B · Nutrition

Per 100 g

Energy
482 kcal
⚑ From pack label (OCR)
Protein
7.9 g
⚑ From pack label (OCR)
Carbohydrate
72 g
⚑ From pack label (OCR)
Total Sugars
24.4 g
⚑ From pack label (OCR)
Added Sugars
22.5 g
⚑ From pack label (OCR)
Total Fat
18.1 g
⚑ From pack label (OCR)
Saturated fatty acids
9 g
⚑ From pack label (OCR)
Mono unsaturated fatty acids
6.8 g
⚑ From pack label (OCR)
Poly unsaturated fatty acids
1.8 g
⚑ From pack label (OCR)
Trans fatty acids
0 g
⚑ From pack label (OCR)
Cholesterol
3 mg
⚑ From pack label (OCR)
Sodium
322 mg
⚑ From pack label (OCR)
§ C · Ingredients

As declared on pack

Ingredients not fully disclosed on available retailer or brand pages. Likely composition: wheat flour, vegetable oil, sugar, milk solids, salt, raising agents (sodium bicarbonate, ammonium bicarbonate), emulsifiers, preservatives. Exact ingredient list and E-numbers require pack label inspection.

Help verify this entry

Submit a back-of-pack label image

Got a clear photo of the nutrition panel or ingredients list? Submit it and we'll run OCR, update the page, and credit you. An admin reviews each submission before it goes live.

§ D · Timeline

No notable controversies, regulatory notices, or news events on record yet for this product.

§ E · Citations

Sources of truth

  1. [1]
    Britannia Milk Bikis Classic Biscuit, Zero Trans Fat - BigBasket
    BigBasket
    Open source ↗
  2. [2]
    Milk Bikis - Britannia product page
    Britannia
    Open source ↗