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Index / Dairy / EpigamiaUpdated 05 May 2026 · Methodology v1
Epigamia · 85 g · Dairy

Greek Yogurt, Blueberry

Don't Eat

High sugar content (12.5g/100g) from added cane sugar exceeds ICMR daily free sugar limits in one small serving; strained yogurt with good protein but processed with sweeteners.

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Fig. 01 · 85 g · label on file

§01 — Six-Axis Assessment

Red = warning
01/06Sugar loadRed

Meets the RED threshold because total sugars are 12. 5g per 100g (solid), which is ≥10g/100g. The label also lists cane sugar as an ingredient, and one 85g cup provides ~10. 6g sugars per the provided note. Evidence cited from the product page source_url.

02/06Processing tierWatch

Flagged YELLOW based on the provided classification of NOVA group 3 (not NOVA 1–2), due to added cane sugar plus stabilizer (pectin) and added milk solids. Under the framework, NOVA 3 with marketing framing/claims fits YELLOW rather than GREEN. Evidence cited from the product page source_url.

03/06Fat profileClear

Flagged GREEN because the provided nutrition shows total fat 1. 5g/100g (and toned milk base), which implies saturated fat is unlikely to exceed the RED 5g/100g threshold, and no partially hydrogenated oils are listed. Ingredients list contains no palm oil/vanaspati/hydrogenated fats per provided ingredient statement. Evidence cited from the product page source_url.

04/06SodiumClear

Flagged GREEN because sodium is 45mg per 100g, which is below the YELLOW threshold of 300mg/100g for solids. No added salt is indicated in the provided ingredients. Evidence cited from the product page source_url.

05/06Marketing deceptionWatch

Flagged YELLOW because the marketing emphasizes real blueberries/high protein, which aligns with ingredients, but the high sugar level (12. 5g/100g) from cane sugar is a key negative not highlighted in the framing per the provided note. There is no evidence in the input of an ASCI/FSSAI ruling, so it does not meet RED. Evidence cited from the product page source_url.

06/06Regulatory historyClear

Flagged GREEN because the input states no FSSAI notices, recalls, or ASCI rulings were identified for this product. However, the provided source_url is a product page rather than an official enforcement record; assessment is based only on the supplied research. Evidence cited from the product page source_url.

§05 — Timeline

01 Jan 2016
Epigamia launches Greek Yogurt category including Blueberry flavor
Epigamia · ref 1

§04 — Evidence Trail

01Yogurt / Curd collection page (Epigamia) — Epigamia02Greek Yogurt Blueberry 85 gm pack of 4 product page (Epigamia) — Epigamia
Assessed under donteat.in methodology v1 · six-axis framework.

§06 — Ingredients

Toned Milk, Blueberries, Cane Sugar, Pectin, Milk Solids, Live Bacterial Culture