Why this verdict
Red flags present. Best treated as an avoid-for-regular-use product unless the underlying evidence changes.
The issue is frequency: the red flags make this a poor default, even if rare use carries lower practical concern.
This card is the decision shortcut. The detailed evidence and citations live in the six-axis cards below.
Meets the RED threshold because total sugars are 12. 5g per 100g (solid), which is ≥10g/100g.
The label also lists cane sugar as an ingredient, and one 85g cup provides ~10. 6g sugars per the provided note.
Evidence cited from the product page source_url.
Flagged YELLOW based on the provided classification of NOVA group 3 (not NOVA 1–2), due to added cane sugar plus stabilizer (pectin) and added milk solids. Under the framework, NOVA 3 with marketing framing/claims fits YELLOW rather than GREEN.
Evidence cited from the product page source_url.
Flagged GREEN because the provided nutrition shows total fat 1. 5g/100g (and toned milk base), which implies saturated fat is unlikely to exceed the RED 5g/100g threshold, and no partially hydrogenated oils are listed.
Ingredients list contains no palm oil/vanaspati/hydrogenated fats per provided ingredient statement. Evidence cited from the product page source_url.
Flagged GREEN because sodium is 45mg per 100g, which is below the YELLOW threshold of 300mg/100g for solids. No added salt is indicated in the provided ingredients.
Evidence cited from the product page source_url.
Flagged YELLOW because the marketing emphasizes real blueberries/high protein, which aligns with ingredients, but the high sugar level (12. 5g/100g) from cane sugar is a key negative not highlighted in the framing per the provided note.
There is no evidence in the input of an ASCI/FSSAI ruling, so it does not meet RED. Evidence cited from the product page source_url.
Flagged GREEN because the input states no FSSAI notices, recalls, or ASCI rulings were identified for this product. However, the provided source_url is a product page rather than an official enforcement record; assessment is based only on the supplied research.
Evidence cited from the product page source_url.
Per 100 g
| Energy | 75 kcal ⚑ Per 100g from official site[2]. |
| Protein | 4.1 g ⚑ Strained yogurt benefit; per 100g[2]. |
| Total Sugars | 12.5 g ⚑ **Added cane sugar primary source**; per 100g[2]. |
| Total Fat | 1.5 g ⚑ From toned milk; per 100g[2]. |
| Sodium | 45 mg ⚑ Low sodium profile; per 100g[2]. |
As declared on pack
Toned Milk, Blueberries, Cane Sugar, Pectin, Milk Solids, Live Bacterial Culture
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- January 2016Epigamia launches Greek Yogurt category including Blueberry flavor [Source ↗]Epigamia · [1]
Sources of truth
- [1]Yogurt / Curd collection page (Epigamia)Epigamia
"A little bowl of dahi to your lunch or dinner plate is like Robin to Batman. We love dahi and we wanted it to be the superhero and not the sidekick!"
- [2]Greek Yogurt Blueberry 85 gm pack of 4 product page (Epigamia)Epigamia