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Index / Dairy / EpigamiaUpdated 05 May 2026 · Methodology v1
Epigamia · 400gm · Dairy

Natural Greek Yogurt

Eat

High-protein, low-fat Greek yogurt with no added sugar or preservatives; clean profile but moderate carbs from natural lactose.

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Fig. 01 · 400gm · web-sourced

§01 — Six-Axis Assessment

Red = warning
01/06Sugar loadClear

Green threshold applies because the product is described as having no added sugar and nutrition lists 5g carbohydrates per 100g (from natural lactose). The research does not show sugar appearing in the top-5 ingredients and does not indicate child-targeted marketing. Evidence cited: FatSecret nutrition listing (per 100g carbs 5g) and the research note stating no added sugar.

02/06Processing tierWatch

Yellow threshold applies because the research classifies this as NOVA Group 3 (processed) (strained/cultured yogurt) rather than NOVA 1–2. It is not positioned as ultra-processed (NOVA 4) and ingredients are minimal (milk + cultures). Evidence cited: Epigamia product page described in the research as NOVA Group 3.

03/06Fat profileClear

Green threshold applies based on the provided nutrition of 2g total fat per 100g and the stated absence of hydrogenated fats/oils in the ingredient description (partly skimmed milk + live cultures). The research does not report partially hydrogenated oils or trans fat >1g/100g, and saturated fat is stated as low/estimated (~1. 2g). Evidence cited: FatSecret nutrition listing and ingredients description in the research.

04/06SodiumClear

Green threshold applies because the research states sodium is ~50mg per 100g, which is below the 300mg/100g yellow threshold for solids. The note also states no added salt. Evidence cited: the referenced Epigamia Greek yogurt PDF in the research.

05/06Marketing deceptionClear

Green threshold applies because claims like “no added sugar” and “no preservatives” are stated to match the ingredient list (partly skimmed milk + live cultures) and no adverse rulings are reported in the research. No contradictory front-of-pack claims are documented. Evidence cited: Epigamia product page referenced in the research.

06/06Regulatory historyClear

Green threshold applies because the research states a clean record: no recalls, bans, or adverse findings specific to this product were found in FSSAI/ASCI records. Evidence is limited to the research claim and the brand site link; no specific regulator document is provided.

§05 — Timeline

01 Jan 2015
Epigamia launches as premium Greek yogurt brand in India
Epigamia · ref 1

§04 — Evidence Trail

01Epigamia store — Epigamia02Greek Yogurt nutrition (100g) — FatSecret India03Epigamia Natural Greek Yogurt 400gm product page — Epigamia Store04Epigamia Greek Yogurt PDF — IndiaMART (imimg)05Nature's Soul Shop product listing (ingredients) — Nature's Soul Shop
Assessed under donteat.in methodology v1 · six-axis framework.

§06 — Ingredients

Partly Skimmed Milk, Live Bacterial Cultures (No added sugar, preservatives or stabilisers)