Natural Greek Yogurt
Epigamia Natural Greek Yogurt is a strained yogurt product positioned as a healthy, high-protein option with no added sugar, zero preservatives, and low fat content. Per 100g, it provides 65 kcal, 7g protein, 2g fat, and 5g carbs primarily from lactose, aligning well with ICMR dietary guidelines for protein intake while keeping free sugars low (naturally occurring only).
Why this verdict
Nothing disqualifying. No disqualifying red flag was found in the current six-axis assessment.
This is not an automatic no, but regular use can crowd the broader sugar, sodium, or processing budget.
This card is the decision shortcut. The detailed evidence and citations live in the six-axis cards below.
Green threshold applies because the product is described as having no added sugar and nutrition lists 5g carbohydrates per 100g (from natural lactose). The research does not show sugar appearing in the top-5 ingredients and does not indicate child-targeted marketing.
Evidence cited: FatSecret nutrition listing (per 100g carbs 5g) and the research note stating no added sugar.
Yellow threshold applies because the research classifies this as NOVA Group 3 (processed) (strained/cultured yogurt) rather than NOVA 1–2. It is not positioned as ultra-processed (NOVA 4) and ingredients are minimal (milk + cultures).
Evidence cited: Epigamia product page described in the research as NOVA Group 3.
Green threshold applies based on the provided nutrition of 2g total fat per 100g and the stated absence of hydrogenated fats/oils in the ingredient description (partly skimmed milk + live cultures). The research does not report partially hydrogenated oils or trans fat >1g/100g, and saturated fat is stated as low/estimated (~1.
2g). Evidence cited: FatSecret nutrition listing and ingredients description in the research.
Green threshold applies because the research states sodium is ~50mg per 100g, which is below the 300mg/100g yellow threshold for solids. The note also states no added salt.
Evidence cited: the referenced Epigamia Greek yogurt PDF in the research.
Green threshold applies because claims like “no added sugar” and “no preservatives” are stated to match the ingredient list (partly skimmed milk + live cultures) and no adverse rulings are reported in the research. No contradictory front-of-pack claims are documented.
Evidence cited: Epigamia product page referenced in the research.
Green threshold applies because the research states a clean record: no recalls, bans, or adverse findings specific to this product were found in FSSAI/ASCI records. Evidence is limited to the research claim and the brand site link; no specific regulator document is provided.
Per 100 g
| Energy (per 100g) | 65 kcal ⚑ From FatSecret database matching Epigamia Greek Yogurt. |
| Protein (per 100g) | 7g ⚑ High for yogurt category; some Epigamia packs claim up to 17g. |
| Total Fat (per 100g) | 2g ⚑ Partly skimmed milk base. |
| Carbohydrates (per 100g) | 5g ⚑ Natural lactose, no added sugars. |
As declared on pack
Partly Skimmed Milk, Live Bacterial Cultures (No added sugar, preservatives or stabilisers)
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- January 2015Epigamia launches as premium Greek yogurt brand in India [Source ↗]Epigamia · [1]
Sources of truth
- [1]Epigamia storeEpigamia
"[Epigamia] has launched the country's first branded plant-based yoghurt made with coconut milk as it seeks to transform the Indian dairy industry."
- [2]Greek Yogurt nutrition (100g)FatSecret India
- [3]Epigamia Natural Greek Yogurt 400gm product pageEpigamia Store
- [4]Epigamia Greek Yogurt PDFIndiaMART (imimg)
- [5]Nature's Soul Shop product listing (ingredients)Nature's Soul Shop