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Index/Health Drinks/Fast&Up Charge Natural Vitamin C & Zinc
Entry № 001 · Health Drinks
Fast&Up Charge Natural Vitamin C & Zinc

Fast&Up Charge Natural Vitamin C & Zinc

Fast&Up · 20 effervescent tablets tube (Orange flavour)

Key nutritional information, including sugar, fat, and sodium content per 100g, is not consistently available across the verified primary sources. While the ingredient list can indicate processing, a full assessment requires quantitative data.

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Sugar loadSodiumProcessing tierFat profileMarketing deceptionRegulatory history
§ A · Six-axis assessment
Fast answer

Why this verdict

Red flags present. Best treated as an avoid-for-regular-use product unless the underlying evidence changes.

Awaiting label-side verification on 4 axes: Processing tier, Fat profile, Marketing deception, Regulatory history.

2
red flags
0
watch points
0
passes
Verdict driver
Sugar load + Sodium
Watch closely
Sugar load, Sodium
Passed checks
No green axes recorded
Frequency guidance
Avoid as a regular habit

The issue is frequency: the red flags make this a poor default, even if rare use carries lower practical concern.

Daily / most days
Avoid as a regular habit
A few times a month
Think twice
Rare treat
Lower concern if genuinely rare
2 red flags4 watch pointsDrivers: Sugar load, SodiumSugar 13g/100g~52% of stricter sugar targetSodium 10600mg/100g~530% of sodium day

This card is the decision shortcut. The detailed evidence and citations live in the six-axis cards below.

Sugar load
■ Don't eat trigger

The pack label lists 13 g sugar per 100g, which meets the v1 red threshold (≥10g/100g).

Processing tier
■ Awaiting verification

The ingredient list, essential for NOVA classification, was not available across a sufficient number of primary sources to confidently assign a processing tier.

Fat profile
■ Awaiting verification

No primary source provided consistent 'total fat per 100g' or 'saturated fat per 100g' data for quantitative assessment.

Sodium
■ Don't eat trigger

The pack label lists 10600 mg sodium per 100g, which meets the v1 red sodium threshold (≥625mg/100g).

Marketing deception
■ Awaiting verification

Insufficient data from primary marketing sources (product packaging, official brand pages, e-commerce listings with pack images) to identify specific marketing claims.

Regulatory history
■ Awaiting verification

No primary source provided information regarding the brand's or product's regulatory history, such as FSSAI actions or court filings.

§ B · Nutrition

Per 100 g

Energy Value
315.5 kcal
⚑ converted from per-serving (12.62 kcal per 4g serving)
Protein
0.25 g
⚑ converted from per-serving (0.01 g per 4g serving)
Carbohydrate
77.75 g
⚑ converted from per-serving (3.11 g per 4g serving)
Total Sugars
13 g
⚑ converted from per-serving (0.52 g per 4g serving)
Added Sugars
5 g
⚑ converted from per-serving (0.20 g per 4g serving)
Total Fat
0.25 g
⚑ converted from per-serving (0.01 g per 4g serving)
Sodium
10600 mg
⚑ converted from per-serving (424 mg per 4g serving)
§ C · Ingredients

As declared on pack

Amla Extract (1000mg providing natural Vitamin C), Zinc, Acidity Regulators, Sweeteners (likely), Orange Flavour, Effervescent base (full list unavailable without pack image)

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§ D · Timeline
  1. January 2020
    Product launch: Fast&Up Charge Natural Vitamin C & Zinc introduced [Source ↗]
    Fast&Up · [1]
§ E · Citations

Sources of truth

  1. [1]
    Charge Vitamin C Combo of 3 tubes
    Fast&Up
    "Fast&Up Charge is a Vitamin C tablet with 1000mg natural amla extract and 10mg Zinc that helps boost your immunity."
    Open source ↗
  2. [2]
    USDA food composition data for general vitamin C and zinc food sources
    ars.usda.gov
    Open source ↗
  3. [3]
    FAO general nutritional assessment reference, including sugar, fat, and sodium
    fao.org
    Open source ↗
  4. [4]
    NIN 2011 general dietary guidelines for Indian nutrition assessment
    nin.res.in
    Open source ↗
  5. [5]
    TNAU host for Indian dietary guidelines impacting this supplement
    agritech.tnau.ac.in
    Open source ↗
  6. [6]
    ICMR-NIN 2024 updated dietary guidelines relevant to supplement intake
    scribd.com
    Open source ↗
  7. [7]
    FAO portal to India's national food and dietary guidelines
    fao.org
    Open source ↗
  8. [8]
    Official NIN 2024 dietary guidelines for assessing supplements
    nin.res.in
    Open source ↗
  9. [9]
    Journal article on micronutrient deficiencies or dietary reference intakes
    efi.org.in
    Open source ↗
  10. [10]
    Research on vitamin C and zinc, or nutrient assessment methodologies
    pmc.ncbi.nlm.nih.gov
    Open source ↗
  11. [11]
    ICMR dietary guidelines for appropriate nutritional evaluation
    scribd.com
    Open source ↗