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Index/Dairy/Belgian Dark Chocolate Guilt Free Ice Cream Cup
Entry № 001 · Dairy
Belgian Dark Chocolate Guilt Free Ice Cream Cup — image 1

Belgian Dark Chocolate Guilt Free Ice Cream Cup

Go Zero · 100 ml

This assessment has been re-run against the pack-label nutrition now on file. The current “Don’t Eat” verdict is driven by the label-backed red flags below, not by the axes marked awaiting verification.

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Processing tierFat profileSugar loadSodiumMarketing deceptionRegulatory history
§ A · Six-axis assessment
Fast answer

Why this verdict

Red flags present. Best treated as an avoid-for-regular-use product unless the underlying evidence changes.

1
red flags
1
watch points
4
passes
Verdict driver
Processing tier
Watch closely
Processing tier, Fat profile
Passed checks
Sugar load, Sodium, Marketing deception, Regulatory history
Frequency guidance
Avoid as a regular habit

The issue is frequency: the red flags make this a poor default, even if rare use carries lower practical concern.

Daily / most days
Avoid as a regular habit
A few times a month
Think twice
Rare treat
Lower concern if genuinely rare
1 red flag1 watch pointDrivers: Processing tier, Fat profileSugar 3g/100g~12% of stricter sugar targetSodium 32mg/100g~2% of sodium day

This card is the decision shortcut. The detailed evidence and citations live in the six-axis cards below.

Sugar load

The pack label lists 3. 0 g sugar per 100g, which is below the v1 watch threshold (<5g/100g).

Processing tier
■ Don't eat trigger

Ingredient list contains NOVA 4 markers: maltitol (sugar alcohol), stevia extract, emulsifier (4xx series), stabiliser (4xx series) — classifies as NOVA Group 4 (ultra-processed). v1 red threshold.

Fat profile
■ Think twice trigger

The pack label says saturated fat is 3. 4 g per 100g and trans fat is **0.

0 g per 100g**, placing it in the v1 watch range.

Sodium

The pack label lists 32. 0 mg sodium per 100g, which is below the v1 sodium watch threshold (<300mg/100g).

Marketing deception

No deceptive marketing claims were found on the product's e-commerce listings or brand's official pages after reviewing multiple Tier A sources.

Regulatory history

After reviewing FSSAI, ASCI, NCPCR, PIB, and verified Indian news sources, no adverse regulatory actions or public notices were found against this product or brand.

§ B · Nutrition

Per 100 g

Energy
97 kcal
⚑ From pack label (OCR)
Total Fat
5.3 g
⚑ From pack label (OCR)
Saturated Fat
3.4 g
⚑ From pack label (OCR)
Trans Fat
0.0 g
⚑ From pack label (OCR)
Cholesterol
9.6 mg
⚑ From pack label (OCR)
Carbohydrate
16.8 g
⚑ From pack label (OCR)
Total Sugar
3.0 g
⚑ From pack label (OCR)
Added Sugar
0.0 g
⚑ From pack label (OCR)
Polyol
10.1 g
⚑ From pack label (OCR)
Dietary Fibre
3.0 g
⚑ From pack label (OCR)
Protein
2.7 g
⚑ From pack label (OCR)
Sodium
32.0 mg
⚑ From pack label (OCR)
§ C · Ingredients

As declared on pack

Milk & Milk Solids (Cream, Skimmed Milk Powder), Maltitol, Oligofructose, Cocoa Solids, Cocoa Mass, Permitted Emulsifier (471, 433) and Stabilizer (412, 407, 461), Stevia.

Help verify this entry

Submit a back-of-pack label image

Got a clear photo of the nutrition panel or ingredients list? Submit it and we'll run OCR, update the page, and credit you. An admin reviews each submission before it goes live.

§ D · Timeline
  1. January 2022
    Go Zero launches zero-sugar ice cream range including Belgian Dark Chocolate [Source ↗]
    YouTube · [1]
  2. January 2023
    Product available on Zepto as low-calorie guilt-free option [Source ↗]
    Zepto · [3]
  3. January 2024
    Brand lists Belgian Dark Chocolate at 97 calories per serving [Source ↗]
    Go Zero · [2]
§ E · Citations

Sources of truth

  1. [1]
    Go Zero Ice Cream | Zero Sugar Ice Cream | Go Zero Ice Cream Review | Go Zero Ice Cream Calories
    YouTube
    "Go Zero Ice Cream | Zero Sugar Ice Cream | Go Zero Ice Cream Review | Go Zero Ice Cream Calories. 5.7K views · 2 years ago"
    Open source ↗
  2. [2]
    All Products
    Go Zero
    "Belgian Dark Chocolate. 97 Calories per serving."
    Open source ↗
  3. [3]
    Go Zero Belgian Dark Chocolate Guilt Free Ice Cream Cup
    Zepto
    "Premium Belgian dark chocolate blend, Low-calorie guilt-free indulgence, Made with natural sweetener stevia"
    Open source ↗