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Entry № 001 · Biscuits
Lo Foods Butter Millet Cookies

Gluten Free Butter Millet Cookies

Lo Foods · 80g

Lo Foods Gluten Free Butter Millet Cookies are marketed as a wholesome, guilt-free indulgence using super millets like jowar and oats, sweetened with jaggery instead of refined sugar, and free from maida and palm oil. This positions it favorably against typical cookies loaded with refined flour and unhealthy fats.

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Sugar loadFat profileProcessing tierSodiumMarketing deceptionRegulatory history
§ A · Six-axis assessment
Fast answer

Why this verdict

Red flags present. Best treated as an avoid-for-regular-use product unless the underlying evidence changes.

2
red flags
0
watch points
4
passes
Verdict driver
Sugar load + Fat profile
Watch closely
Sugar load, Fat profile
Passed checks
Processing tier, Sodium, Marketing deception, Regulatory history
Frequency guidance
Avoid as a regular habit

The issue is frequency: the red flags make this a poor default, even if rare use carries lower practical concern.

Daily / most days
Avoid as a regular habit
A few times a month
Think twice
Rare treat
Lower concern if genuinely rare
2 red flagsDrivers: Sugar load, Fat profileSugar 24.4g/100g~98% of stricter sugar targetSodium 74mg/100g~4% of sodium day

This card is the decision shortcut. The detailed evidence and citations live in the six-axis cards below.

Sugar load
■ Don't eat trigger

The pack label lists 24. 4 g sugar per 100g, which meets the v1 red threshold (≥10g/100g).

Processing tier

Ingredient list has 6 recognisable items with no ultra-processed additives — classifies as NOVA Group 1–2.

Fat profile
■ Don't eat trigger

The pack label says saturated fat is 17. 6 g per 100g and trans fat is 0 g per 100g, crossing the v1 red fat threshold.

Sodium

The pack label lists 74 mg sodium per 100g, which is below the v1 sodium watch threshold (<300mg/100g).

Marketing deception

No deceptive marketing claims were found for Lo Foods Gluten Free Butter Millet Cookies on the brand's official India product page, e-commerce listings, or social media.

Regulatory history

No adverse regulatory actions or public notifications concerning Lo Foods Gluten Free Butter Millet Cookies were found in FSSAI, ASCI, NCPCR, PIB, or verified Indian news sources.

§ B · Nutrition

Per 100 g

Energy
499 kcal
⚑ From pack label (OCR)
Protein
8.4 g
⚑ From pack label (OCR)
Carbohydrate
64.5 g
⚑ From pack label (OCR)
Total Sugars
24.4 g
⚑ From pack label (OCR)
Added Sugars
21.5 g
⚑ From pack label (OCR)
Dietary Fibre
2.9 g
⚑ From pack label (OCR)
Total Fat
23.7 g
⚑ From pack label (OCR)
Saturated Fat
17.6 g
⚑ From pack label (OCR)
Trans Fat
0 g
⚑ From pack label (OCR)
Cholesterol
34 mg
⚑ From pack label (OCR)
Sodium
74 mg
⚑ From pack label (OCR)
§ C · Ingredients

As declared on pack

Jowar, Oats, Coconut, Jaggery, Butter (inferred from name and description; full list not explicitly published on page)

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§ D · Timeline
  1. January 2024
    Product launch [Source ↗]
    Lo Foods · [1]
§ E · Citations

Sources of truth

  1. [1]
    Gluten Free Butter Millet Cookies
    Lo Foods
    "Enjoy a tasty, crunchy cookie with our Butter Millet Cookies, made with Jowar and Coconut and sweetened with Jaggery."
    Open source ↗