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Index/Dairy/Mother Dairy Mishti Doi
Entry № 001 · Dairy
Mother Dairy Mishti Doi — image 1

Mother Dairy Mishti Doi

Mother Dairy · 80-400 g cup

Mother Dairy Mishti Doi is a creamy, caramelized yogurt made using traditional methods from premium milk, popular as a Bengali dessert. It contains no preservatives or artificial colors, providing probiotics for gut health and minerals like calcium and phosphorus.

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Sugar loadFat profileProcessing tierMarketing deceptionRegulatory historySodium
§ A · Six-axis assessment
Fast answer

Why this verdict

Red flags present. Best treated as an avoid-for-regular-use product unless the underlying evidence changes.

Awaiting label-side verification on 3 axes: Processing tier, Marketing deception, Regulatory history.

2
red flags
0
watch points
1
passes
Verdict driver
Sugar load + Fat profile
Watch closely
Sugar load, Fat profile
Passed checks
Sodium
Frequency guidance
Avoid as a regular habit

The issue is frequency: the red flags make this a poor default, even if rare use carries lower practical concern.

Daily / most days
Avoid as a regular habit
A few times a month
Think twice
Rare treat
Lower concern if genuinely rare
2 red flags3 watch pointsDrivers: Sugar load, Fat profileSugar 15g/100g~60% of stricter sugar targetSodium 120mg/100g~6% of sodium day

This card is the decision shortcut. The detailed evidence and citations live in the six-axis cards below.

Sugar load
■ Don't eat trigger

Sugars: 15 g per 100 g (carbohydrates 15 g, sugars 15 g) meets the RED threshold of ≥10g added/free sugar per 100g for solids. The ingredient list includes "Sugar (caramelized)", confirming added/free sugar in the product.

Processing tier
■ Awaiting verification

NOVA processing tier can’t be assigned because the full label ingredient list (including any stabilizers/thickeners/flavours) isn’t provided beyond "Milk, Sugar (caramelized)".

Fat profile
■ Don't eat trigger

Saturated fat: 4. 8 g per 100 g falls in the YELLOW band (3–5g/100g) for saturated fat.

No partially-hydrogenated oils or trans fat amounts are provided on the label sources used here.

Sodium

Sodium: 120 mg per 100 g is below the YELLOW threshold of 300 mg/100g for solids, so it qualifies as GREEN for sodium.

Marketing deception
■ Awaiting verification

Marketing deception can’t be assessed because the front-of-pack/claim text (e. g.

, "no preservatives", "no artificial colours") is not captured verbatim from a label or brand page in the provided evidence.

Regulatory history
■ Awaiting verification

Regulatory history can’t be graded because no primary regulatory sources (FSSAI recall/notice records, ASCI case links, court filings) are provided in the evidence.

§ B · Nutrition

Per 100 g

Energy
161 kcal
⚑ Per 100g (compiled in research; may vary by pack).
Total Fat
7.7 g
⚑ Per 100g.
Saturated Fat
4.8 g
⚑ Per 100g.
Carbohydrates
15 g
⚑ Per 100g.
Sugars
15 g
⚑ Per 100g.
Protein
7.8 g
⚑ Per 100g.
Sodium
120 mg
⚑ Per 100g.
§ C · Ingredients

As declared on pack

Milk, Sugar (caramelized)

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§ D · Timeline
  1. January 1974
    Mother Dairy established under NDDB [Source ↗]
    JSD Agro · [1]
  2. January 2021
    Mother Dairy Calcutta launches Mishti Doi packs [Source ↗]
    Mother Dairy Calcutta · [2]
§ E · Citations

Sources of truth

  1. [1]
    Mother Dairy Mishti Doi 400 gm
    JSD Agro
    "Mishti Doi is a premium product of Mother Dairy that has been serving Indian families for decades."
    Open source ↗
  2. [2]
    Mishti Doi
    Mother Dairy Calcutta
    "Pack Size, MRP(Rs.) 90 gm. 15.00."
    Open source ↗
  3. [3]
    80 g Mother Dairy Mishti Doi
    Milkkart
    "Milk, Sugar (caramelized)"
    Open source ↗