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Entry № 001 · Makhana / Fox Nuts
Buy Mr Makhana Pudina Party Makhana Online (55 g) At Best Price

Pudina Party Flavoured Makhana

Mr. Makhana · 60-75g

Mr. Makhana Pudina Party is a flavored roasted foxnut (makhana) snack primarily composed of popped lotus seeds (70%), olive oil (18%), and spices (10%).

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Processing tierFat profileSodiumSugar loadMarketing deceptionRegulatory history
§ A · Six-axis assessment
Fast answer

Why this verdict

Context-dependent. Not an automatic no, but the watch points matter if this is a frequent buy.

0
red flags
3
watch points
3
passes
Verdict driver
Processing tier + Fat profile + Sodium
Watch closely
Processing tier, Fat profile, Sodium
Passed checks
Sugar load, Marketing deception, Regulatory history
Frequency guidance
Limit regular use

This is not an automatic no, but regular use can crowd the broader sugar, sodium, or processing budget.

Daily / most days
Limit regular use
A few times a month
Okay occasionally with watch points
Rare treat
Lower practical concern
3 watch pointsDrivers: Processing tier, Fat profile

This card is the decision shortcut. The detailed evidence and citations live in the six-axis cards below.

Sugar load

Green threshold (<5g/100g added sugar; no added sugar in top-5). Evidence is ingredient list showing no sugar/sweeteners listed at all (only makhana, olive oil, spices & condiments), so no indication of added sugars in top ingredients.

Processing tier
■ Think twice trigger

Yellow threshold (NOVA Group 3, or NOVA Group 4 with otherwise clean composition). Evidence indicates roasted makhana with added olive oil (18%) and spices/condiments (10%), which fits a processed (not ultra-processed) snack profile rather than NOVA 1–2 whole food.

Fat profile
■ Think twice trigger

Yellow threshold (single-source refined oil marketed as premium/natural/healthy, or sat fat 3–5g/100g). Evidence: product is roasted in olive oil (18%); there is no label evidence provided for saturated fat grams or trans fat, so cannot confirm green.

No partially hydrogenated oil is listed.

Sodium
■ Think twice trigger

Yellow used due to insufficient quantified sodium data. Ingredient list includes "Spices & Condiments" (which commonly include salt/sodium-containing seasonings), but no per-100g sodium/mg values are provided to confirm green (<300 mg/100g) or red (≥625 mg/100g).

Marketing deception

Green threshold (claims align with composition; no active rulings). Evidence provided: **"All Mr.

Makhana flavours are also GLUTEN and MSG FREE"** and the ingredient list does not show MSG or gluten-containing grains; no contrary nutrition/ingredient evidence is given.

Regulatory history

Green threshold (clean public record), but evidence is limited to the research statement and no primary regulatory documents are included. Based on provided sources, no recalls/ban/court order/ASCI ruling is presented for the product/brand.

§ B · Nutrition

Per 100 g

§ C · Ingredients

As declared on pack

Makhana (Popped Lotus Seeds) 70%, Olive Oil 18%, Spices & Condiments 10% (Dried Ginger, Dried Mango, Dried Garlic, Green Chilli, Coriander Leaves, Cumin, ...)

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§ D · Timeline
  1. January 2022
    Mr. Makhana brand launch with Pudina Party flavor introduction [Source ↗]
    MrMakhana · [1]
  2. January 2022
    Product marketed as gluten-free and MSG-free [Source ↗]
    MrMakhana · [2]
§ E · Citations

Sources of truth

  1. [1]
    Pudina Party
    MrMakhana
    "Makhana (Popped Lotus Seeds) 70%, Olive Oil 18%, Spices & Condiments 10% (Dried Ginger, Dried Mango, Dried Garlic, Green Chilli, Coriander Leaves, Cumin, ...)"
    Open source ↗
  2. [2]
    PP
    MrMakhana
    "All Mr. Makhana flavours are also GLUTEN and MSG FREE"
    Open source ↗