donteat.in
Index/Snacks/Protein Chef Baked Coated Peanuts
Entry № 001 · Snacks
Protein Chef Baked Coated Peanuts (Masala Roasted Healthy Snacks)

Protein Chef Baked Coated Peanuts

Protein Chef · 50g pouch

This assessment has been re-run against the pack-label nutrition now on file. The current verdict is driven by the label-backed red flags below.

Share this verdictWhatsAppXFacebookLinkedInEmail
Fat profileSodiumProcessing tierSugar loadMarketing deceptionRegulatory history
§ A · Six-axis assessment
Fast answer

Why this verdict

Red flags present. Best treated as an avoid-for-regular-use product unless the underlying evidence changes.

2
red flags
1
watch points
3
passes
Verdict driver
Fat profile + Sodium
Watch closely
Fat profile, Sodium, Processing tier
Passed checks
Sugar load, Marketing deception, Regulatory history
Frequency guidance
Avoid as a regular habit

The issue is frequency: the red flags make this a poor default, even if rare use carries lower practical concern.

Daily / most days
Avoid as a regular habit
A few times a month
Think twice
Rare treat
Lower concern if genuinely rare
2 red flags1 watch pointDrivers: Fat profile, SodiumSugar 3.2g/100g~13% of stricter sugar targetSodium 1016.9mg/100g~51% of sodium day

This card is the decision shortcut. The detailed evidence and citations live in the six-axis cards below.

Sugar load

The pack label lists 3. 2 g sugar per 100g, which is below the v1 watch threshold (<5g/100g).

Processing tier
■ Think twice trigger

Ingredient list has 10 items with no detectable ultra-processed additives — classifies as NOVA Group 3 (processed). v1 watch range when paired with marketing claims.

Fat profile
■ Don't eat trigger

The pack label says saturated fat is 7. 2 g per 100g and trans fat is **0.

0 g per 100g**, crossing the v1 red fat threshold.

Sodium
■ Don't eat trigger

The pack label lists 1016. 9 mg sodium per 100g, which meets the v1 red sodium threshold (≥625mg/100g).

Marketing deception

No deceptive marketing claims were identified on the product packaging or official brand marketing materials for Britannia NutriChoice Digestive Biscuits (Classic) based on available Tier A sources.

Regulatory history

Britannia NutriChoice Digestive Biscuits (Classic) has a clean public record with no adverse entries found in FSSAI, ASCI, NCPCR, PIB, or Indian news searches.

§ B · Nutrition

Per 100 g

Energy
532.6 kcal
⚑ From pack label (OCR)
Protein
19.7 g
⚑ From pack label (OCR)
Carbohydrates
43.7 g
⚑ From pack label (OCR)
Dietary Fibre
5.5 g
⚑ From pack label (OCR)
Total Sugars
3.2 g
⚑ From pack label (OCR)
Added Sugars
0.0 g
⚑ From pack label (OCR)
Total Fat
31.0 g
⚑ From pack label (OCR)
Saturated Fat
7.2 g
⚑ From pack label (OCR)
Trans Fat
0.0 g
⚑ From pack label (OCR)
Cholesterol
0.0 mg
⚑ From pack label (OCR)
Sodium
1016.9 mg
⚑ From pack label (OCR)
§ C · Ingredients

As declared on pack

Groundnuts, Besan, Tapioca Flour, Mixed Spice (Red Chili Powder, Onion-Garlic Dehydrated Powder, Turmeric, White Pepper, Cumin Seed Powder), Sunflower Oil, Salt

Help verify this entry

Submit a back-of-pack label image

Got a clear photo of the nutrition panel or ingredients list? Submit it and we'll run OCR, update the page, and credit you. An admin reviews each submission before it goes live.

§ D · Timeline

No notable controversies, regulatory notices, or news events on record yet for this product.

§ E · Citations

Sources of truth

  1. [1]
    Protein Chef Baked Coated Peanuts (product page)
    Zepto
    Open source ↗
  2. [2]
    Roasted Coated Peanuts (product page)
    Lo! Foods
    Open source ↗