
RiteBite Max Protein Daily Bar is a popular protein bar in the Indian market, positioned as a healthy and convenient source of protein. However, a closer look at its nutritional information and ingredient list raises concerns.
Context-dependent. Not an automatic no, but the watch points matter if this is a frequent buy.
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9g of added sugar per 50g serving. This is a significant portion of the WHO's recommended daily limit of 25g of free sugars [1].
As an ultra-processed food (NOVA Group 4), this bar contains ingredients not typically used in home cooking, such as soy protein isolate, maltitol, and emulsifiers [2].
Contains palm kernel oil. While not a trans fat, palm oil is high in saturated fat and its cultivation has environmental concerns [3].
Sodium content is 151mg per 50g bar, which is a relatively low portion of the WHO's 2000mg daily limit.
The front-of-pack highlights '20g Protein' and 'No Preservatives', but downplays the high sugar content, creating a health halo that may mislead consumers.
No major regulatory actions, recalls, or controversies were found in searches of FSSAI databases and major news outlets.
| Energy | 199 kcal⚑ Per 50g bar |
| Protein | 10 g⚑ Per 50g bar |
| Total Sugars | 10.4 g⚑ Per 50g bar |
| Added Sugars | 8.9 g⚑ Per 50g bar |
| Saturated Fat | 5 g⚑ Per 50g bar |
| Trans Fat | 0 g⚑ Per 50g bar |
| Sodium | 151 mg⚑ Per 50g bar |
Protein Blend (30%) (Soy Protein Isolate, Whey Protein Concentrate, Calcium Caseinate), Brown Rice Syrup, Dark Compound No Added Sugar (16%) (Maltitol, Edible Vegetable Fat (Palm Kernel Oil), Cocoa Solids, Milk Solids, Soy Lecithin), Maltitol, Edible Vegetable Oil (Palm Oil), Humectant (Glycerine), Fructo-oligo Saccharide, Cocoa Solids, Whole Oats, Almonds, Water, Soy Nuggets, Flavourings, Emulsifier (Soy Lecithin), Binding Agent (Guar Gum), Salt, Vitamins and Minerals.
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