Sunfeast Farmlite Oats & Almonds Cookies
Sunfeast Farmlite Oats & Almonds Cookies is a packaged biscuit marketed as a wholesome snack combining whole wheat flour, oat flakes, and almond pieces. The product delivers 477 calories per 100g serving with 69g total carbohydrates, of which approximately 65g are net carbs, indicating a high sugar/refined carbohydrate load that exceeds WHO free-sugar guidelines for a single serving.
Why this verdict
Red flags present. Best treated as an avoid-for-regular-use product unless the underlying evidence changes.
Awaiting label-side verification on 2 axes: Sugar load, Fat profile.
The issue is frequency: the red flags make this a poor default, even if rare use carries lower practical concern.
This card is the decision shortcut. The detailed evidence and citations live in the six-axis cards below.
Flagged YELLOW (insufficient evidence for RED/quantified added sugar) because the available nutrition panel shows 69g total carbohydrates per 100g and 3. 9g fiber, but does not report added/free sugar grams or ingredient ranking for sugar.
Under v1 thresholds, RED requires ≥10g added sugar/100g or sugar in top-3 ingredients; those specific data are not present in the provided sources.
Classified as NOVA Group 4 (ultra-processed) in the provided research source, and the composition includes refined ingredients like refined palm oil alongside processed cereal components. Under v1, Processing tier becomes RED when NOVA 4 AND any other axis (1/3/4/5) fails; here other axes are flagged (Fat profile YELLOW; Marketing deception YELLOW; Sugar load YELLOW due to uncertainty).
Flagged YELLOW because the ingredient list includes refined palm oil as the fat source, but the saturated fat grams per 100g and any trans fat/PHO presence are not provided. Under v1, RED would require PHO, trans fat >1g/100g, or sat fat >5g/100g; those are not evidenced here.
Flagged YELLOW (insufficient sodium disclosure) because the provided nutrition data does not include sodium (mg/100g).
Flagged YELLOW because marketing described in the research uses soft health framing like "wholesome"/"natural"/"balanced nutrition", while the available nutrition panel shows 69g carbohydrates per 100g and only 3. 9g fiber.
No cited regulator ruling (ASCI/FSSAI/NCPCR) was provided, so RED is not triggered.
Flagged GREEN because the provided research states no identified FSSAI notices, recalls, adulteration findings, court cases, or ASCI rulings specific to this product line in available sources (as of May 2026). This meets the v1 'clean public record' threshold based on the supplied material, though it may reflect limited publicly indexed scrutiny.
Per 100 g
| Calories | 477 kCal ⚑ High energy density typical of oil-based biscuits; single 100g serving exceeds 20% of 2000 kCal daily reference intake. |
| Total Carbohydrates | 69g ⚑ Predominantly refined carbs; net carbs 65.1g indicate minimal fiber benefit. |
| Protein | 9g ⚑ Modest protein contribution; oats and almonds provide some amino acids but insufficient for meal replacement. |
| Total Fat | 19g ⚑ Primarily from refined palm oil; saturated fat content not specified. |
| Dietary Fiber | 3.9g ⚑ Low fiber relative to carbohydrate load; does not support satiety or glycemic control. |
As declared on pack
Whole Wheat Flour, Oats Flakes, Refined Palm Oil, Liquid [specific additives not fully disclosed in available sources]
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No notable controversies, regulatory notices, or news events on record yet for this product.
Sources of truth
- [1]Farmlite Oats With Almonds CookiesCarb Manager
- [2]Sunfeast Farmlite Oats and AlmondsThe Desi Food
- [3]Farmlite Oats Almond CookiesJagsfresh