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Index / Makhana / Fox Nuts / Tata SampannUpdated 05 Jul 2026 · Methodology v1
Tata Sampann · Pouch; retailer listings show 200 g and 500 g variants. · Makhana / Fox Nuts

High Protein Makhana

Eat

Packaged makhana snack with strong protein/fiber marketing, but pack-level nutrition and ingredients were not fully verifiable here.

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Fig. 01 · Pouch; retailer listings show 200 g and 500 g variants. · label on file

§01 — Six-Axis Assessment

Red = warning
01/06Sugar loadClear

The pack label lists 0. 5 g sugar per 100g, which is below the watch threshold (<5g/100g).

02/06Processing tierClear

Ingredient list has 1 recognisable item with no ultra-processed additives — classifies as NOVA Group 1–2.

03/06Fat profilePending

A pack ingredient list and fat panel are missing, so it’s not possible to check for refined oils/palm oil or confirm saturated/trans fat thresholds.

04/06SodiumClear

The pack label lists 9. 4 mg sodium per 100g, which is below the sodium watch threshold (<300mg/100g).

05/06Marketing deceptionWatch

The brand page makes front-of-pack style claims like “High Protein Makhana | Rich in Fiber | Naturally Fat-Free” but the provided sources don’t show the nutrition panel/ingredients needed to substantiate the protein/fiber positioning (citation 1).

06/06Regulatory historyClear

No recall, ban, court order, or adverse FSSAI/ASCI action is presented in the provided sources for this product; the available evidence only shows normal retail availability (citations 1 and 2).

§05 — Timeline

01 Sept 2024
Marketing push for protein-positioned makhana variant
Instagram · ref 3
01 Jan 2025
Social media ad for flavored high-protein makhana
Instagram · ref 4
01 Jan 2025
Brand-owned product page highlights nutrition claims
Tata NutriKorner · ref 1
01 Jan 2025
Quick-commerce listing confirms retail availability
Zepto · ref 2

§04 — Evidence Trail

Assessed under donteat.in methodology v1 · six-axis framework.

§06 — Ingredients

Not visible in the provided search results.