High Protein Makhana
Tata Sampann High Protein Makhana appears to be a straightforward makhana snack rather than a sugar-heavy packaged food. Based on the available retail listings, the ingredient list is essentially just makhana/fox nuts, which keeps the NOVA processing profile relatively simple compared with flavored snack mixes.
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Why this verdict
Awaiting label-side verification. Several axes lack verifiable label-side data. We're holding the verdict until a primary source can be confirmed.
Awaiting label-side verification on 3 axes: Sugar load, Fat profile, Sodium.
This is not an automatic no, but regular use can crowd the broader sugar, sodium, or processing budget.
This card is the decision shortcut. The detailed evidence and citations live in the six-axis cards below.
A primary-source nutrition panel is not provided in the research, so added/total sugars per 100 g are missing and
Retail and brand listings describe this as a single-ingredient makhana/fox nuts product, consistent with a minimally processed food (NOVA 1–2) rather than a formulated ultra-processed snack.
The research does not include a verified pack nutrition panel, so saturated fat and trans fat per 100 g are missing and cannot be checked against the thresholds.
The research does not provide a verified sodium value, so mg sodium per 100 g is missing and cannot be assessed against the ICMR/WHO thresholds.
The brand page markets the product with nutrient framing such as “High Protein,” “Rich in Fiber,” and “Naturally Fat-Free. ” Without the verified per-100 g/serving nutrition panel in the provided material, these claims read as promotional framing rather than clearly substantiated by disclosed numbers.
The provided research contains no cited FSSAI/ASCI/NCPCR actions, recalls, or court matters linked to this specific product, indicating a clean public record within the supplied sources.
Per 100 g
| Energy | 358 kcal ⚑ From pack label (OCR) |
| Protein | 9.8 g ⚑ From pack label (OCR) |
| Carbohydrate | 79.8 g ⚑ From pack label (OCR) |
| Total Sugars | 0.5 g ⚑ From pack label (OCR) |
| Added Sugars | 0 g ⚑ From pack label (OCR) |
| Dietary Fiber | 7.7 g ⚑ From pack label (OCR) |
| Total Fat | 0.5 g ⚑ From pack label (OCR) |
| Sodium | 9.4 mg ⚑ From pack label (OCR) |
| Leucine | 0.67 g ⚑ From pack label (OCR) |
| Isoleucine | 0.16 g ⚑ From pack label (OCR) |
| Valine | 0.29 g ⚑ From pack label (OCR) |
| Histidine | 0.22 g ⚑ From pack label (OCR) |
| Threonine | 0.23 g ⚑ From pack label (OCR) |
| Lysine | 0.34 g ⚑ From pack label (OCR) |
| Methionine | 0.47 g ⚑ From pack label (OCR) |
| Phenylalanine | 0.48 g ⚑ From pack label (OCR) |
| Tryptophan | 0.24 g ⚑ From pack label (OCR) |
As declared on pack
Not verified from a primary pack label. Retail listings describe the product as makhana / fox nuts; one listing states key ingredients as Makhana (Fox Nuts) and another describes 100% natural fox nuts.
No notable controversies, regulatory notices, or news events on record yet for this product.
Sources of truth
- [1]Tata Sampann High Protein MakhanaTata Nutrikorner
"The product is marketed with phrases like **“High Protein,” “Rich in Fiber,” and “Naturally Fat-Free.”**"
- [2]Tata Sampann High Protein Fox Nuts (Phool Makhana)Push My Cart
"Available listings describe **100% makhana / fox nuts** with no added oil, hydrogenated fat, or trans-fat ingredients mentioned."
- [3]Tata Sampann High Protein Makhana 200 gPrithvi Enterprises
"Retail listings describe the product as makhana / fox nuts; one listing states key ingredients as Makhana (Fox Nuts) and another describes 100% natural fox nuts."