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Index/Pulses & Legumes/Organic Unpolished Moong Dal
Entry № 001 · Pulses & Legumes
Organic Unpolished Moong Dal

Organic Unpolished Moong Dal

Tata Sampann · 1 kg

Tata Sampann Organic Unpolished Moong Dal is a minimally processed lentil product sourced from organic farms without chemical fertilizers or pesticides, retaining its natural bran layer by avoiding artificial polishing with water, oil, or leather. It offers strong nutritional profile: **24.

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Sugar loadProcessing tierFat profileSodiumMarketing deceptionRegulatory history
§ A · Six-axis assessment
Fast answer

Why this verdict

Nothing disqualifying. No disqualifying red flag was found in the current six-axis assessment.

0
red flags
0
watch points
6
passes
Verdict driver
No red or yellow drivers
Watch closely
No watch points flagged
Passed checks
Sugar load, Processing tier, Fat profile, Sodium, Marketing deception, Regulatory history
Frequency guidance
Reasonable regular fit

The current six-axis assessment and available sugar/sodium data do not show an obvious frequency pressure.

Daily / most days
Reasonable regular fit
A few times a month
Easy fit
Rare treat
Low concern

This card is the decision shortcut. The detailed evidence and citations live in the six-axis cards below.

Sugar load

Meets the GREEN threshold (<5g added sugar/100g; no added sugar in top-5). Evidence indicates a single-ingredient lentil product with no added sugars; nutrition is described as complex carbs with **7.

90g dietary fibre/100g** supporting low free-sugar concerns.

Processing tier

Meets the GREEN threshold (NOVA Group 1–2). Evidence describes single-ingredient organic whole lentils, unpolished (minimally processed) with no additives or ultra-processing steps indicated.

Fat profile

Meets the GREEN threshold (sat fat <3g/100g and no trans fat / no added oils). Nutrition indicates **total fat 1.

25g/100g**, and the product is a single ingredient with no added oils or hydrogenated fats mentioned.

Sodium

Meets the GREEN threshold (below 300mg sodium/100g). Evidence indicates no added sodium for this single-ingredient dal; any sodium would be naturally occurring trace amounts and not near the yellow/red thresholds.

Marketing deception

Meets the GREEN threshold (claims align with composition). Claims such as organic/unpolished and nutrition framing match a single-ingredient product and stated nutrition (e.

g. , **24.

71g protein/100g**); no rulings are provided in the research.

Regulatory history

Meets the GREEN threshold (clean public record) based on the provided research. No recalls, bans, court orders, or adverse regulatory findings are included; evidence is insufficient for anything beyond a clean/unknown record, so this remains GREEN per the input research.

§ B · Nutrition

Per 100 g

Energy
346 kcal
⚑ Standard for dry lentils[2][7].
Protein
24.71 g
⚑ **High-quality plant protein**; supports ICMR RDA for vegetarians[2][7].
Total Fat
1.25 g
⚑ Naturally low, mostly unsaturated[2].
Carbohydrates
59.08 g
⚑ Complex carbs with fiber[2].
Dietary Fibre
7.90 g
⚑ **~28% DV**; aids digestion, blood sugar control[2].
§ C · Ingredients

As declared on pack

Organic Unpolished Moong Dal

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§ D · Timeline
  1. January 2020
    Tata Sampann launches organic unpolished pulses range including Moong Dal [Source ↗]
    Tata NutriKorner · [1]
§ E · Citations

Sources of truth

  1. [1]
    Tata Sampann Organic Moong Dal
    Tata NutriKorner
    "Organic Moong Dal Unpolished | Rich in Nutrients | Stringent quality check | 500g / 1Kg"
    Open source ↗