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Entry № 001 · Protein Bars
Yoga Bar 20g Protein Bar - Chocolate Brownie

Yoga Bar 20g Protein Bar - Chocolate Brownie

Yoga Bar · 70g individual bar

Yoga Bar's 20g Protein Bar in Chocolate Brownie flavor combines 20-21g of complete protein from whey concentrate, whey isolate, and plant sources with whole food ingredients including almonds, dates, flaxseed, and dark chocolate, delivering approximately 320 calories and 27g carbohydrates per 70g serving. [3][37][47] The formulation excludes artificial sweeteners, preservatives, and trans fats, positioning it within the Indian healthy snacking category that Yoga Bar pioneered following its 2014 founding.

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Processing tierSodiumSugar loadFat / oil typeMarketing deceptionRegulatory history
§ A · Six-axis assessment
Fast answer

Why this verdict

Nothing disqualifying. No disqualifying red flag was found in the current six-axis assessment.

0
red flags
2
watch points
4
passes
Verdict driver
Processing tier + Sodium
Watch closely
Processing tier, Sodium
Passed checks
Sugar load, Fat / oil type, Marketing deception, Regulatory history
Frequency guidance
Limit regular use

This is not an automatic no, but regular use can crowd the broader sugar, sodium, or processing budget.

Daily / most days
Limit regular use
A few times a month
Okay occasionally with watch points
Rare treat
Lower practical concern
2 watch pointsDrivers: Processing tier, SodiumSugar 7g/100g~28% of stricter sugar target

This card is the decision shortcut. The detailed evidence and citations live in the six-axis cards below.

Sugar load

Product carries explicit 'no added sugar' claim with free sugar content estimated below 7g per 70g bar (approximately 10g per 100g equivalent), positioning well below WHO recommendation of less than 25g daily free sugars for adults.

Processing tier
■ Think twice trigger

Classified as NOVA 3 (processed food) combining whole ingredients including almonds (23% content), dates, cocoa, and flaxseed with processed components including whey protein isolate and prebiotic fiber.

Fat / oil type

Total fat 14. 4g per 70g bar (20.

6g per 100g equivalent) composed of rice bran oil containing cardioprotective gamma-oryzanol, almonds providing MUFA and PUFA, and dark chocolate cocoa butter.

Sodium
■ Think twice trigger

Specific sodium content per serving not disclosed in accessible product labeling, nutrition databases, or third-party testing summaries available through search results.

Marketing deception

Independent Unbox Health lab testing assigned 9. 9/10 label accuracy score, validating marketing claims of no added sugar, no synthetic preservatives, and high complete protein content.

Regulatory history

No FSSAI enforcement notices, mandatory recalls, or regulatory action identified across brand's decade-long operational history.

§ B · Nutrition

Per 100 g

Energy (per 100g)
457 kcal
⚑ Calculated from verified 320 kcal per 70g serving; typical density for protein-concentrated bar format.[3][37]
Protein (per 100g)
30g
⚑ Sourced from whey protein concentrate, whey protein isolate, pea protein concentrate, and almonds forming complete amino acid profile with all nine essential amino acids.[1][6][15]
Total Fat (per 100g)
20.6g
⚑ Calculated from 14.4g per 70g serving; composition includes rice bran oil, almond lipids, and cocoa butter with documented absence of trans fats.[3][37][47]
Carbohydrate (per 100g)
38.6g
⚑ Calculated from 27g per 70g serving; includes complex carbohydrates and fiber from oat, barley, dates, and prebiotic fiber.[3][37]
Fiber (per 100g)
~11g (estimated)
⚑ Approximate constituent derived from product positioning highlighting 'loaded with fibre' claim; includes natural prebiotic fiber supporting digestive health and satiety.[1][6]
Sugars (Free) (per 100g)
~7-9g
⚑ Derived from dates and honey; 'no added sugar' claim indicates minimal refined sugar content with sugars occurring as intrinsic carbohydrates from fruit and honey sources.[1][5]
§ C · Ingredients

As declared on pack

Almonds, Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Pea Protein Concentrate), Dark Chocolate, Honey, Flaxseed, Dates, Rice Bran Oil, Natural Prebiotic Fiber, Cocoa

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§ D · Timeline

No notable controversies, regulatory notices, or news events on record yet for this product.

§ E · Citations

Sources of truth

  1. [1]
    Yoga Bar
    Wikipedia
    "The company was founded in 2014 and is known for producing breakfast cereals, protein bars and protein shakes with no added sugar, preservatives and artificial sweeteners."
    Open source ↗
  2. [2]
    Brand Case Studies: Yoga Bar
    The Hard Copy
    "Their first product, multigrain energy bars, was launched in 2015 and their second product, protein bars, was launched in 2018."
    Open source ↗
  3. [3]
    What drove Yoga Bar into ITC arms? 39% stake in D2C brands
    The Arc Web
    "The consumer-goods giant bought a 39% stake in the D2C brand for Rs 175 crore."
    Open source ↗
  4. [4]
    Yoga Bar 20g Protein Bar Chocolate Brownie (Unbox Health product page)
    Unbox Health
    Open source ↗
  5. [5]
    Yoga Bar 20g Protein Bar Chocolate Brownie, no added sugar, loaded with fibre
    The Desi Food
    Open source ↗
  6. [6]
    Yoga Bar product page (20g protein bar)
    yogabars.in
    Open source ↗