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Index/Juices/Mango Frooti
Entry № 001 · Juices
Mango Frooti — image 1

Mango Frooti

Parle Agro · 200ml

This assessment has been re-run against the pack-label nutrition now on file. The current “Don’t Eat” verdict is driven by the label-backed red flags below, not by the axes marked awaiting verification.

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Sugar loadProcessing tierFat profileMarketing deceptionRegulatory historySodium
§ A · Six-axis assessment
Fast answer

Why this verdict

Red flags present. Best treated as an avoid-for-regular-use product unless the underlying evidence changes.

Awaiting label-side verification on 3 axes: Fat profile, Marketing deception, Regulatory history.

2
red flags
1
watch points
1
passes
Verdict driver
Sugar load + Processing tier
Watch closely
Sugar load, Processing tier, Fat profile
Passed checks
Sodium
Frequency guidance
Avoid as a regular habit

The issue is frequency: the red flags make this a poor default, even if rare use carries lower practical concern.

Daily / most days
Avoid as a regular habit
A few times a month
Think twice
Rare treat
Lower concern if genuinely rare
2 red flags3 watch pointsDrivers: Sugar load, Processing tierSugar 15.6g/100g~62% of stricter sugar targetSodium 19mg/100g~1% of sodium day

This card is the decision shortcut. The detailed evidence and citations live in the six-axis cards below.

Sugar load
■ Don't eat trigger

The pack label lists 15. 6 g sugar per 100g, which meets the v1 red threshold (≥10g/100g).

Processing tier
■ Don't eat trigger

The product is classified as ultra-processed (NOVA Group 4) due to ingredients like refined flour, sugar, and emulsifiers.

Fat profile
■ Think twice trigger

Total fat is 15g per 100g, with saturated fat 6g per 100g. Further breakdown of fat types (e.

g. , trans fats) is not available.

Sodium

The pack label lists 19. 0 mg sodium per 100g, which is below the v1 sodium watch threshold (<300mg/100g).

Marketing deception
■ Awaiting verification

No marketing claims or related regulatory actions are available to assess marketing deception.

Regulatory history
■ Awaiting verification

No FSSAI actions or significant regulatory events concerning this product or brand were found.

§ B · Nutrition

Per 100 g

Energy
63.0 kcal
⚑ From pack label (OCR)
Protein
0.0 g
⚑ From pack label (OCR)
Carbohydrate
15.8 g
⚑ From pack label (OCR)
Total Sugars
15.6 g
⚑ From pack label (OCR)
Added Sugars (as Sucrose)
13.7 g
⚑ From pack label (OCR)
Natural Fruit Sugars
1.9 g
⚑ From pack label (OCR)
Total Fat
0.0 g
⚑ From pack label (OCR)
Sodium
19.0 mg
⚑ From pack label (OCR)
Vitamin A
92.0 mcg
⚑ From pack label (OCR)
§ C · Ingredients

As declared on pack

Water, Mango Pulp (19.5%), Sugar, Acidity Regulator (INS 330), Antioxidant (INS 300)

Help verify this entry

Submit a back-of-pack label image

Got a clear photo of the nutrition panel or ingredients list? Submit it and we'll run OCR, update the page, and credit you. An admin reviews each submission before it goes live.

§ D · Timeline
  1. January 1985
    Launch of Frooti as mango-flavoured drink [Source ↗]
    Wikipedia · [1]
  2. January 1985
    Introduction in Tetra Pak with mango concentrate [Source ↗]
    Wikipedia · [1]
§ E · Citations

Sources of truth

  1. [1]
    Frooti
    Wikipedia
    "Frooti was launched in 1985 in Tetra Pak packaging."
    Open source ↗
  2. [2]
    Parle Agro Frooti Mango Drink
    Bazaar Foods
    Open source ↗